Get access to high quality monthly health guide!

GET OUR FREE ONLINE GUIDE TODAY!

As you embark on your intermittent or prolonged fasting journey, it's important to know how to properly conclude a fast for optimal results. Understanding the scientific research behind fast breaking and selecting the right foods for your body are key factors in maximizing the benefits of fasting. The importance of concluding your fast correctly cannot be emphasized enough. Here are ten essential things to keep in mind when breaking your fast safely and effectively

Book series: "Your Health and Fasting"

Tina Shelton, a renowned health and wellness expert, is dedicated to inspiring people to push their health and well-being to new heights by adopting scientific fasting techniques, and more strategies to transform their life for good.

Tina has dedicated her career to researching and promoting holistic well-being. She is the author of several insightful books, including "Gut Health and Fasting for Beginners", "Brain Health and Fasting for Men and Women, 40 and Over", "Chronic Conditions and Fasting", and "Social Media Use and Youth Mental Health".

Readers will benefit greatly from Tina's ability to clearly and confidently communicate scientific knowledge in understandable terms, equipping them with practical strategies and actionable plans. Her books, available on Amazon, serve as invaluable resources for readers.

Buy On AMAZON

Book Trailers

Learning is something we do almost every day

01

Gut Health and Fasting for Beginners

Ultimate Guide on How to Use Fasting to Reprogram Your Microbiome. Prevent and Heal Chronic Gastrointestinal Disorders e.g. IBS, Leaky Gut, SIBO, etc.

Watch Now

02

Brain Health and Fasting for Men and Women, 40 and Over

Ultimate Guide on How to Use Fasting to Improve and Maintain Brain Health for People 40 and Over

Watch Now

03

Chronic Conditions and Fasting for Beginners

A Comprehensive Guide to Unlocking the Power of Prolonged Fasting and Managing Chronic Conditions Such as Cancer, Diabetes, Heart Diseases, and Stroke With Scientific Fasting Techniques.

Coming Soon

04

Social Media Use and Youth Mental Health

Navigating Social Media's Impact on Young People Mental Health: A Compassionate Guide for Parents and Caregivers